Welcome to Make Life Work, where I coach individuals, teens, couples, and families on achieving goals.
Coaching can benefit anyone pursuing any goal.
Taking the first steps can be the most challenging part of a project or change in life. And it’s easy to stall along the way and lose sight of your goals or next steps.
Coaching can help you get past the hurdles. My goal is to help you determine the what, why, and how of your ideas and goals, teach you the tools needed to take action and keep you on track.
Together we:
- Formulate realistic goals.
- Define manageable objectives.
- Keep you organised and on track.
- Identify and utilize your strengths.
- Review progress and re-evaluate plans as needed.
- Manage roadblocks and self-sabotage.
- Reframe negative beliefs and experiences so they don't hold you down.
When you work with a coach, you can define your goals, determine priorities, improve focus and performance, and keep you in the ‘here and now’ rather than belabor the past or fear the future.
A coach can help you get out of your own way and manage self-doubt and other human-ness sabotaging success and happiness.
I’ve worked with thousands of people over my 40-year career as a marriage, child, and family therapist. During that time, it became clear that many people didn’t need therapy and would have benefited from coaching. Rather than delving into their past, family relationships, and life experiences, they needed to focus on their strengths, develop goals, and move forward. (That said, therapy is a wonderful thing everyone should do on and off throughout life.)
Working together, we will:
- Determine your true goals and separate out what family and society say you should do.
- Examine your motivations and intentions. (These have everything to do with success at anything.)
- Develop realistic goals and manageable objectives.
- Focus attention on the details and big picture. (People often get stuck doing one or the other.)
- Reframe your distortions, manage your weakness, and identify your strengths.
- Create a plan of action.
- Review progress.
All information is kept confidential.
Rates & session information
Sessions are via Video or Phone calls.
$95 per hour for weekly or biweekly meetings.
* Contact me to discuss pricing for low income earners.
Meetings range from 60 to 90 minutes.
There is no contract. We agree upon the frequency of our meetings and review your needs as they change. Please feel free to contact me if you would like to chat for a few minutes before deciding on a coach.
makelifeworkcoaching@gmail.com